August Total September Total October Total
Week3 Week4
Week1 Week2 Week3 Week4
Week1 Week2 Week3 Week4
John -5 -4 -9
 -4 -3 -1 -2.5 -10.5
 -3.5



Jessica -4 -1 -5
 -1.5 -1 -2.5 -2 -7
 -1



Donna -2.5 -1.3 -3.8
 0 -1 n/a -1 -2
 -3



Cindy -5 -1 -6
 0 -2 -1.5 -2.25 -5.75
 -1.75



DebbieR -5 -4 -9
 -1 -2 -1 -2 -6
 n/a



Linda -4 8 4
 -4 0 4 0 0
 -8



Chandra n/a n/a n/a
 n/a n/a -1 -9 -10
 n/a



Sharon n/a n/a n/a
 n/a n/a n/a n/a 0
 n/a



Thomas -1 -4 -5
 -1 -1 0 0 -2
 n/a



Carla -1.5 2.4 -3.9
 -2 -1.5 n/a -1 -4.5
 n/a



Kate -2 -3 -5
 0 0 n/a 0 0
 -1



DebbieL -6 -1 -7
 0 -1 -1 1 -1
 -4



Brittany -1 0 -1
 n/a -1 0 0 -1
 2



Irene -2 3 1
 -2 2 n/a 3 3
 n/a



Lisa 0 -4 -4
 0 0 0 0 0
 0



Terry 0 -2 -2
 -1 -1 0 -2 4
 2



Claudia N/A N/A n/a
 -4.6 -3 1 -.25 6.85
 -2.5



Lynn







2



Peggy












Thursday, August 28, 2008

Did you know?

Exercise reduces the risk for several diseases including heart disease, adult-onset diabetes, high blood pressure or hypertension, breast cancer, osteoporosis and colon cancer. Exercise may also help prevent, or be effective in treating, some mental illnesses, such as depression.

So get your booty in gear and workout... it could save your life!

Keep on the good path,

Jessica
Posted by CSO Fit N Fun at 6:16 AM

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