August Total September Total October Total
Week3 Week4
Week1 Week2 Week3 Week4
Week1 Week2 Week3 Week4
John -5 -4 -9
 -4 -3 -1 -2.5 -10.5
 -3.5



Jessica -4 -1 -5
 -1.5 -1 -2.5 -2 -7
 -1



Donna -2.5 -1.3 -3.8
 0 -1 n/a -1 -2
 -3



Cindy -5 -1 -6
 0 -2 -1.5 -2.25 -5.75
 -1.75



DebbieR -5 -4 -9
 -1 -2 -1 -2 -6
 n/a



Linda -4 8 4
 -4 0 4 0 0
 -8



Chandra n/a n/a n/a
 n/a n/a -1 -9 -10
 n/a



Sharon n/a n/a n/a
 n/a n/a n/a n/a 0
 n/a



Thomas -1 -4 -5
 -1 -1 0 0 -2
 n/a



Carla -1.5 2.4 -3.9
 -2 -1.5 n/a -1 -4.5
 n/a



Kate -2 -3 -5
 0 0 n/a 0 0
 -1



DebbieL -6 -1 -7
 0 -1 -1 1 -1
 -4



Brittany -1 0 -1
 n/a -1 0 0 -1
 2



Irene -2 3 1
 -2 2 n/a 3 3
 n/a



Lisa 0 -4 -4
 0 0 0 0 0
 0



Terry 0 -2 -2
 -1 -1 0 -2 4
 2



Claudia N/A N/A n/a
 -4.6 -3 1 -.25 6.85
 -2.5



Lynn







2



Peggy












Tuesday, August 26, 2008

Reward yourself...

Rewards – you need to "dangle that carrot in front of the horse." And you need to do it often.

No... I'm not talking about food rewards!

Many people say they already reward themselves. Well don’t... not until you achieve your goals for the week/month. Positive reinforcement works... beating yourself up doesn't.



side note: I'm buying myself something nice for losing my 4 lbs... THANKS HUBBY!


Make yourself the priority,

Jess

Posted by CSO Fit N Fun at 7:01 AM

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