August Total September Total October Total
Week3 Week4
Week1 Week2 Week3 Week4
Week1 Week2 Week3 Week4
John -5 -4 -9
 -4 -3 -1 -2.5 -10.5
 -3.5



Jessica -4 -1 -5
 -1.5 -1 -2.5 -2 -7
 -1



Donna -2.5 -1.3 -3.8
 0 -1 n/a -1 -2
 -3



Cindy -5 -1 -6
 0 -2 -1.5 -2.25 -5.75
 -1.75



DebbieR -5 -4 -9
 -1 -2 -1 -2 -6
 n/a



Linda -4 8 4
 -4 0 4 0 0
 -8



Chandra n/a n/a n/a
 n/a n/a -1 -9 -10
 n/a



Sharon n/a n/a n/a
 n/a n/a n/a n/a 0
 n/a



Thomas -1 -4 -5
 -1 -1 0 0 -2
 n/a



Carla -1.5 2.4 -3.9
 -2 -1.5 n/a -1 -4.5
 n/a



Kate -2 -3 -5
 0 0 n/a 0 0
 -1



DebbieL -6 -1 -7
 0 -1 -1 1 -1
 -4



Brittany -1 0 -1
 n/a -1 0 0 -1
 2



Irene -2 3 1
 -2 2 n/a 3 3
 n/a



Lisa 0 -4 -4
 0 0 0 0 0
 0



Terry 0 -2 -2
 -1 -1 0 -2 4
 2



Claudia N/A N/A n/a
 -4.6 -3 1 -.25 6.85
 -2.5



Lynn







2



Peggy












Sunday, August 24, 2008

Weight Loss Tip #2

Self-talk really does work, whether it is positive or negative. Lift your spirits and prolong your motivation every single day by telling yourself that you can and will succeed.

You may even find that it is helpful to say self-affirming phrases out loud. Your friends and family may think you've gone crazy, but when you find it is quite effective, you won't mind.

Look in the mirror today, and say, "Nothing is going to stop me from meeting my weight loss goal."

Talk pretty to yourself,
Jessica
Posted by CSO Fit N Fun at 12:26 PM

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