August Total September Total October Total
Week3 Week4
Week1 Week2 Week3 Week4
Week1 Week2 Week3 Week4
John -5 -4 -9
-4 -3 -1 -2.5 -10.5
-3.5



Jessica -4 -1 -5
-1.5 -1 -2.5 -2 -7
-1



Donna -2.5 -1.3 -3.8
0 -1 n/a -1 -2
-3



Cindy -5 -1 -6
0 -2 -1.5 -2.25 -5.75
-1.75



DebbieR -5 -4 -9
-1 -2 -1 -2 -6
n/a



Linda -4 8 4
-4 0 4 0 0
-8



Chandra n/a n/a n/a
n/a n/a -1 -9 -10
n/a



Sharon n/a n/a n/a
n/a n/a n/a n/a 0
n/a



Thomas -1 -4 -5
-1 -1 0 0 -2
n/a



Carla -1.5 2.4 -3.9
-2 -1.5 n/a -1 -4.5
n/a



Kate -2 -3 -5
0 0 n/a 0 0
-1



DebbieL -6 -1 -7
0 -1 -1 1 -1
-4



Brittany -1 0 -1
n/a -1 0 0 -1
2



Irene -2 3 1
-2 2 n/a 3 3
n/a



Lisa 0 -4 -4
0 0 0 0 0
0



Terry 0 -2 -2
-1 -1 0 -2 4
2



Claudia N/A N/A n/a
-4.6 -3 1 -.25 6.85
-2.5



Lynn







2



Peggy












Thursday, August 21, 2008

Weight Loss Tip #1

Don’t compare yourself to others. Every body is different. It stands to reason that everybody will lose weight differently. Even if you do the exact same things that I do, you won’t lose weight at the same rate. The key is in finding your triggers. Keep your goal in sight, and do whatever you have to do to meet that goal. When you start looking at someone else’s habits, you’re only going to become discouraged and quit without even realizing that it’s physically impossible to be anybody... but yourself.


Don't be afraid of yourself and what you can become,

Jessica

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